Top 10 tips to stay healthy
"The greatest wealth is health," said Virgil. And I think he was dead because, as they must be healthy, to earn what they deserve and enjoy. Each of us is vulnerable health risks for many reasons, but we can minimize risk by leading a healthy life. The following 10 tips are designed for the state.
About the first Nutrition and Health
Eating is a way to feed your body. If junk food not only leads to lower yields, but the damage in the long term. So it makes more sense to choose wisely what you eat. A balanced diet is essential if the quantity of what you eat. Some foods are good for the health of about 5 servings of fruits and vegetables per day, while minimizing the consumption of saturated fats have a beneficial effect. They not only improve your health, but also the risk of cancer and many other diseases.
Staying active is a second way
All animals seem to be active in one way or another, ants, monkeys, birds, butterflies, everything seems to be moving, with the exception of human beings. Our bodies may be accustomed to the activity, I think that early men and women, or our ancestors, and animals have been busy looking for food ... No more blah, blah ... but doctors suggest that adults are mirna about 30 minutes of physical activity required, preferably every day. You must start slowly and fun to try, so you get the real benefits of exercise to collect. Some good business move his bike, jogging, gardening, walking, dancing, gardening and swimming.
3rd Beware of obesity and overweight
Heavier than is healthy for you to increase the size of the risk of many debilitating diseases such as diabetes, hypertension, heart disease and stroke. If you already have a healthy weight, keep it, but if you are overweight or obese is now starting to control their weight right. Any excess pounds you lose, you will need to stay healthy in your life.
Vaccination is the fourth major
Vaccination is not a child alone. There are a variety of occupations and lifestyles, you may increase the risk of infection. After consulting with doctors to determine what you need and get them. The disease is much, and so drugs used to treat, but vaccines seem to be the first among equals, because they are disease prevention, and thus saved us from the evil pill.
5th Stress Management
Stress, whether physical or mental can wreak havoc with our health. balanced lifestyle needs of your professional life, personal and social response. Overlook the need to balance your life at your own risk, it is often difficult to find work-life, but you must find a way.
6th Get regular screening
Given the need for routine medical examinations and assessments vary based on your medical history, age, lifestyle, etc., you must decide what you need medical screenings and how often hear. The reason is simple, the disease must be diagnosed early will result in better results can be treated and cured soon. Common tests include those for high cholesterol, hypertension, sexually transmitted diseases, cancer and diabetes. Thus, the anti-cancer drugs to effectively treat the cancer in time.
7th No smoking, please!
If you smoke you have the privilege, because so many people I know that it is very difficult to abandon. But difficult does not mean it can not be done. I think you have the motivation to get there as my friend, Martin, to quit when his friends urged him to do. I do not think you should tell a friend to stop, but you like to stay healthy. It is difficult, but you can try, and you should consult a professional if necessary. It goes without saying, but from head to foot, the body is that smoking is not dangerous.
8th Does your health?
You must answer this question based on your work and home environment, heredity, lifestyle, etc. Once you're warned of the risk that your port and the ship, you can minimize the risk by measures appropriate. Your doctor can help you in this exercise.
9th Protection is the key
If you use a seat belt, but not safe sex, using different scales. The protection is not limited to the tracks of sex and any use of sunscreen for the teeth of fire detectors and smoke. Whatever you do, wherever you live an active approach to save you from a range of diseases, injuries, accidents, etc.
Enjoy the 10th
It simply means that you pay attention to your health if the care of the family and build their own negligence. He does not treat you well. Rest and relax, enjoy and have fun, to forgive and let go a long way to make you happier and healthier.
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