Top 10 tips for a healthy and normal pregnancy
How would you feel if your doctor tells you "Congratulations, you are 1, 2 or 3 months pregnant!" and how do you think your husband feel when you leave a message with him? Indeed, pregnancy is such a special moment in the life of a couple simply because it signifies the arrival of a boy or girl in the family. That is the reason why a pregnant woman with a man who needs special care to ensure that the child inside will develop and grow into healthy. It all starts with having a normal pregnancy. There are a number of problems that may arise along the way, this is the reason why it is necessary for the mother to try their best to keep her healthy and normal. To help pregnant women there, here are the top 10 tips for a healthy and normal pregnancy:
1) More information about the various changes in your body will be exposed. It is also recommended that you learn about how your child grows. Ask for advice from your mother, your friends and other mothers about pregnancy and childbirth. You should also participate in childbirth education and classes, watch videos and read books about pregnancy is normal.
2) Talk with your spouse or partner about where you want to give birth. Could you give birth in birth centers, hospitals or at home to give? Choose your doctor or health care professional to help you and look after you in your chosen location. This will fit your trust in a normal pregnancy and childbirth build.
3) Eat healthy and see what the recommended food pyramid. Drink more milk and increase the intake of foods that can substitute for milk. Increase your intake of protein and if you do not eat lots of fruits and vegetables, ask your doctor to prescribe prenatal supplements.
4) Avoid alcohol, cigarettes, street drugs and other substances which are harmful to you and your child. If you really need to take medication, be sure to consult your doctor.
5) Be proactive and talk to your doctor about exercise programs that you can do in this phase. You can also try walking, swimming and yoga, especially if you do some exercise before you are pregnant.
6) Do not participate in boring activities. As much as possible, take plenty of rest and check your body when you take short breaks during the day and the number of hours of sleep at night to check.
7) Enjoy the experience! Talk with your child, reading books and let your relationship with him grows, though he still comes. Research shows that healthy, normal pregnancy occurs when a mother experiences.
8) Ensure that stress. Learn various stress management techniques like deep breathing and relaxation exercises.
9) Plan your baby. The most common birth to most women are healthy, normal and natural. You can also ask your doctor about it, so you can plan.
10) Be safe and enjoy! You're a mother, so you must ensure that your body's ability to feed, grow and give birth to a healthy baby.
0 comments:
Post a Comment