Top 10 Tips for a good brushing
The first impression is the best impression. A beautiful smile and healthy is the best impression that it is always the first thing you notice when meeting someone for the first time. A great smile begins with good dental hygiene. Good dental care begins with proper brushing technique. Follow these 10 tips for brushing your teeth and your smile will shine like never before.
1. Use a toothbrush with soft brush so it does not harm the teeth, and is sufficiently flexible to every nook and cranny of your teeth.
2. Brush your teeth at least twice a day.
3. Do not brush too hard as you can damage your enamel brush so that light moves in a circle on the right.
4. Brush your teeth for 2-3 minutes each time.
5. Focus on brushing the area where the tooth to the gum, the plague is not paid while you clean.
6. Choose the right toothpaste with fluoride content. It helps strengthen the teeth.
7. Gum disease usually starts in the area between the teeth, which can be cleaned by flossing. If you do not switch over the gums between the teeth and flossing between your teeth each.
8. Your diet is important when it comes to maintaining good oral hygiene. The more sugar in your diet, the better chance you have of developing tooth decay. Have a diet rich in calcium and reduce consumption of sugar in your diet. And do not forget to brush your teeth after meals or at least rinse your mouth with water if you can not brush.
9. Many people use mouthwash to get rid of bad breath. But mouthwash is not a substitute for brushing. It's just used to get rid of bad breath.
10. Smoking and alcohol have a detrimental effect on teeth because it dries the tissues in the mouth. Smoking may even lead to cancers of the mouth. Thus, smoking or drinking too much is not a good idea.
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